Is ASDA Extra Special Mozzarella & Tomato Sourdough Pizza Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Mozzarella Cheese (Milk), Tomatoes, Water, Sunblush (R), Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Basil Pesto, Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Hard Cheese (Milk), Salt, Cornflour, Garlic Puree, Spinach), Tomato Paste, Extra Virgin Olive Oil, Yeast, Wheat Gluten, Wheat, Durum Wheat, Sugar, Cornflour, Basil, Dextrose, Garlic Puree, Black Pepper, Lemon Juice, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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