Is ASDA Extra Special Mozzarella & Tomato Sourdough Pizza Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (19%) (Milk), Water, Tomatoes, Sunblush Baby Plum Tomatoes (4%) [Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano], Basil Pesto (3%) [Rapeseed Oil, Basil, Sunflower Oil, Regato Cheese (Milk), Salt, Cornflour, Garlic Purée, Spinach], Rapeseed Oil, Extra Virgin Olive Oil, Tomato Purée, Wheat Flour, Wheat Gluten, Durum Wheat Flour, Sugar, Salt, Yeast, Dextrose, Cornflour, Basil, Red Wine Vinegar, Garlic Purée, Black Pepper. Contains Wheat, MIlk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products