Is Francisco Extra Sourdough Bread, 24 oz, Plain Pre-sliced Sourdough Bread, Bag Low FODMAP?
Description
Plain pre-sliced sourdough offers a mildly tangy flavor, crisp crust and tender, slightly chewy crumb. Slices hold up well to toasting, sandwiches and bruschetta. Reviewers commonly praise consistent slicing and hearty texture for grilling, while some mention occasional variability in freshness or crust crunch across loaves, packaging, or shipment issues.
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Why it's a maybe for low FODMAP
- fermented wheat flour
- malted barley flour
- wheat sourdough
- enriched wheat flour
fermented wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Plain pre-sliced sourdough offers a mildly tangy flavor, crisp crust and tender, slightly chewy crumb. Slices hold up well to toasting, sandwiches and bruschetta. Reviewers commonly praise consistent slicing and hearty texture for grilling, while some mention occasional variability in freshness or crust crunch across loaves, packaging, or shipment issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Wheat Sourdough [Fermented Wheat Flour], Yeast, Sugar, Salt, Vegetable Oil (Soybean), Wheat Gluten, Calcium Propionate (Preservative), Monoglycerides, Fumaric Acid, Sodium Diacetate, Soy Lecithin, Lactic Acid.
Check Francisco Extra Sourdough Bread, 24 oz, Plain Pre-sliced Sourdough Bread, Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Francisco Extra Sourdough Bread, 24 oz, Plain Pre-sliced Sourdough Bread, Bag is available at 7 retailers
About this product
Bread · Loaf, Slice