Is ASDA Extra Special Punjabi Style Dopiaza Cooking Sauce Vegetarian?
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Ingredients
Water, Tomato Purée from Concentrate (25%), Onions (14%), Tomatoes (9%), Low Fat Yogurt (Milk), Garlic Purée (4%), Demerara Sugar, Ginger Purée (3%), Unsalted Butter (Milk), Modified Maize Starch, Herbs, Ground Roasted Cumin, Ground Roasted Coriander, Rapeseed Oil, Chilli Powder, Salt, Sugar, Acidity Regulators (Lactic Acid, Acetic Acid), Onion Purée, Black Onion Seeds, Concentrated Lemon Juice, Turmeric, Ground Coriander, Ground Cassia, Ground Ginger, Ground Cardamom, Ground Cumin, Paprika, Ground Cloves, Garlic Powder, Ground Black Pepper, Cumin Seeds, Ground Fennel, Ground Bay Leaf, Ground Allspice, Ground Fenugreek, Ground Nutmeg, Ground Mace .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.