Is ASDA Extra Special Ruby & Pearl Fruit & Nut Mix Dairy Free?

Ingredients

Pearl White Chocolate Coated Almonds (40%) [White Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Golden Milk Chocolate Coated Almonds (40%) [Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Ruby Chocolate Coated Freeze Dried Raspberry Pieces [Ruby Chocolate (86%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Citric Acid, Vanilla Extract], Freeze Dried Raspberry Pieces, Emulsifier (Soya Lecithins), Thickener (Acacia Gum), Glazing Agent (Shellac)] .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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