Is ASDA Extra Special Ruby & Pearl Fruit & Nut Mix Vegan?

Ingredients

Pearl White Chocolate Coated Almonds (40%) [White Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Golden Milk Chocolate Coated Almonds (40%) [Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Ruby Chocolate Coated Freeze Dried Raspberry Pieces [Ruby Chocolate (86%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Citric Acid, Vanilla Extract], Freeze Dried Raspberry Pieces, Emulsifier (Soya Lecithins), Thickener (Acacia Gum), Glazing Agent (Shellac)] .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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