Is ASDA Extra Special Ruby & Pearl Fruit & Nut Mix Vegetarian?

Ingredients

Pearl White Chocolate Coated Almonds (40%) [White Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Golden Milk Chocolate Coated Almonds (40%) [Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Ruby Chocolate Coated Freeze Dried Raspberry Pieces [Ruby Chocolate (86%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Citric Acid, Vanilla Extract], Freeze Dried Raspberry Pieces, Emulsifier (Soya Lecithins), Thickener (Acacia Gum), Glazing Agent (Shellac)] .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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