Is ASDA Extra Special Smoked Pancetta & Parmigiano Reggiano Ravioli Low FODMAP?

Ingredients

Fresh Egg Pasta, Wheat Flour, Durum Wheat Semolina, Free Range Egg, Water, Salted Ricotta Cheese (Cheese (Milk), Salt), Smoked Pancetta, Pork , Salt, Flavouring, Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Whey Powder (Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Pdo Parmigiano Reggiano Cheese (Milk), Sunflower Oil, Cream (Milk), Speck, Pork , Salt, Black Pepper, Dextrose, Juniper Extract, Bay, Rosemary, (Sodium Nitrate)), Flavouring (Contains Milk), Salt, Garlic Powder, Protected Designation Of Origin Aut, Consorzio Parmigiano Reggiano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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