Is Kirkland Signature Parmigiano Reggiano Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This aged hard Italian cheese delivers nutty, savory, umami-rich flavor with crystalline, granular texture and firm yet flaky bite. Commonly grated over pasta, risotto, or salads, shaved for garnishes, or eaten in chunks. Reviews note authentic taste, consistent aging, good value, and occasional variability in saltiness among batches.

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Description

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Ingredients

Part-skimmed Cow's Milk, Cheese Cultures, Salt. Rennet. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.