Is ASDA Extra Special Special Fiery Goan Style Curry Cooking Sauce Gluten Free?

Ingredients

Tomato Purée from Concentrate (24%), Tomatoes (20%), Water, Onions, Red Chillies (6%), Coconut (4%), Garlic Purée, Ginger Purée, Tamarind Concentrated, Unsalted Butter (Milk), Demerara Sugar, Ground Roasted Cumin, Modified Maize Starch, Lime Juice from Concentrate, Ground Roasted Coriander, Herbs, Rapeseed Oil, Salt, Turmeric, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Ground Coriander, Ground Cassia, Ground Cloves, Ground Black Pepper, Ground Ginger, Ground Cumin, Ground Allspice, Ground Nutmeg, Ground Mace, Chilli Powder .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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