Is ASDA Extra Special Special Fiery Goan Style Curry Cooking Sauce Low FODMAP?

Ingredients

Tomato Purée from Concentrate (24%), Tomatoes (20%), Water, Onions, Red Chillies (6%), Coconut (4%), Garlic Purée, Ginger Purée, Tamarind Concentrated, Unsalted Butter (Milk), Demerara Sugar, Ground Roasted Cumin, Modified Maize Starch, Lime Juice from Concentrate, Ground Roasted Coriander, Herbs, Rapeseed Oil, Salt, Turmeric, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Ground Coriander, Ground Cassia, Ground Cloves, Ground Black Pepper, Ground Ginger, Ground Cumin, Ground Allspice, Ground Nutmeg, Ground Mace, Chilli Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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