Is ASDA Extra Special Spicy Mango Chutney Dairy Free?

Ingredients

Mango (43%), Sugar, Barley Malt Vinegar, Spirit Vinegar, Concentrated Lemon Juice, Garlic Purée, Salt, Cumin Seeds, Red Chillies, Chilli Powder Blend [Chilli Powder, Cumin Powder, Garlic Powder, Salt, Oregano], Cardamom, Fenugreek, Ginger, Black Onion Seeds, Cinnamon, Garlic Powder, Paprika, Black Pepper, Cloves, Colour (Paprika Extract) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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