Is ASDA Extra Special Thai Red Chicken Curry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli puree
tomato paste
red peppers

red chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked thai jasmine rice (water, thai jasmine rice), chicken breast, coconut milk, water, red peppers, green beans, rapeseed oil, onions, lemongrass, anchovy extract (fish), garlic puree, red chilli puree, tomato paste, brown sugar, coriander leaf, ginger puree, lime leaf, salt, galangal, fish gelatine, tamarind concentrate, cornflour, cane molasses, concentrated lime juice, coriander powder, sugar for allergens, see in bold

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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