Is ASDA Extra Special Thai Red Chicken Curry Low FODMAP?

Ingredients

cooked thai jasmine rice (water, thai jasmine rice), chicken breast, coconut milk, water, red peppers, green beans, rapeseed oil, onions, lemongrass, anchovy extract (fish), garlic puree, red chilli puree, tomato paste, brown sugar, coriander leaf, ginger puree, lime leaf, salt, galangal, fish gelatine, tamarind concentrate, cornflour, cane molasses, concentrated lime juice, coriander powder, sugar for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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