No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Rolled Oats, Extra Thick, 32 oz (Case of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Extra-thick rolled oats deliver a mild, slightly nutty flavor and a hearty, chewy texture; people commonly use them for hot porridge, overnight oats, baking, granola, and cookies. Customer reviews note consistent thick flakes, good performance in recipes, value in bulk packaging, and a somewhat longer cooking time than thin varieties.

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Ingredients

Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Rolled Oats, Extra Thick, 32 oz (Case of 4) is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostTargetHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGABillion Vegan

About this product

Grain · Dried, Flake

Flavor
NuttyNeutral
Texture
FlakyDry
Commonly used for
BreakfastCooking BaseMeal PrepSnacking
Low FODMAP? Bob’s Red Mill Rolled Oats, Extra Thick, 32 oz (Case of 4) | Spoonful