Is ASDA Extra Special Triple Chocolate Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa powder
- white chocolate rolls
- fat reduced cocoa powder
- cocoa mass
- dark chocolate
- cocoa nibs
- chocolate flavoured granola
- skimmed milk powder
- milk chocolate curls
- milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Flavoured Granola (90%) [Wholegrain Oat Flakes (64%), Sugar, Rapeseed Oil, Honey, Cocoa Nibs, Sunflower Seed, Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, Pumpkin Seeds], Dark and White Chocolate Rolls (6%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Fat Reduced Cocoa Powder, Butterfat (Milk)], Milk Chocolate Curls (4%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring] .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
ASDA Extra Special Triple Chocolate Granola is available at 1 retailer
About this product
Cereal · Granule