Is ASDA Extra Special Triple Chocolate Granola Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- whole milk powder
- milk chocolate curls
- white chocolate rolls
- flavouring
- honey
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chocolate Flavoured Granola (90%) [Wholegrain Oat Flakes (64%), Sugar, Rapeseed Oil, Honey, Cocoa Nibs, Sunflower Seed, Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, Pumpkin Seeds], Dark and White Chocolate Rolls (6%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Fat Reduced Cocoa Powder, Butterfat (Milk)], Milk Chocolate Curls (4%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Extra Special Triple Chocolate Granola is available at 1 retailer
About this product
Cereal · Granule