Is ASDA Extra Special Triple Chocolate Granola Vegan?

Ingredients

Chocolate Flavoured Granola (90%) [Wholegrain Oat Flakes (64%), Sugar, Rapeseed Oil, Honey, Cocoa Nibs, Sunflower Seed, Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, Pumpkin Seeds], Dark and White Chocolate Rolls (6%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Fat Reduced Cocoa Powder, Butterfat (Milk)], Milk Chocolate Curls (4%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring] .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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