Is ASDA Extra Special Triple Chocolate Granola Vegetarian?

Ingredients

Chocolate Flavoured Granola (90%) [Wholegrain Oat Flakes (64%), Sugar, Rapeseed Oil, Honey, Cocoa Nibs, Sunflower Seed, Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, Pumpkin Seeds], Dark and White Chocolate Rolls (6%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Fat Reduced Cocoa Powder, Butterfat (Milk)], Milk Chocolate Curls (4%) [Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring] .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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