Is ASDA Extra Special Triple Seed Crackers Dairy Free?
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Ingredients
wheat flour, brown linseeds, wholemeal wheat flour, sesame seeds, sunflower seeds, wholemeal rye flour, golden linseeds, milk powder, cornflour, yeast, barley malt flour, wheat gluten, extra virgin olive oil, salt, rye flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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