Is ASDA Extra Special Triple Seed Crackers Vegan?

Ingredients

wheat flour, brown linseeds, wholemeal wheat flour, sesame seeds, sunflower seeds, wholemeal rye flour, golden linseeds, milk powder, cornflour, yeast, barley malt flour, wheat gluten, extra virgin olive oil, salt, rye flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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