Is ASDA Extra Special Vegan No Pigs in Blankets Low FODMAP?
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Ingredients
Vegan Cocktail Sausages (71%) [Water, Sunflower Oil, Soya Bean Protein, Potato Flakes, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Pea Fibre, Peas, Salt, Corn Starch, Dextrose, Spices, Colour (Beetroot Red), Barley Malt Extract, Sage Powder, Spice Extracts, Sausage Casing [Calcium Alginate]], Vegan Bacon (29%) [Water, Sunflower Oil, Wheat Protein, Maize Starch, Thickeners (Carrageenan, Konjac Gum, Xanthan Gum), Pea Protein, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Vegetable Fibre [Pea, Potato, Carrot], Sea Salt, Yeast Extract, Cornflour, Smoke Flavouring, Maltodextrin, Barley Malt Extract, Plant, Vegetable and Fruit Extracts [Hibiscus Extract, Black Carrot Extract, Peach Concentrate, Orange Concentrate], Rapeseed Oil] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.