Is ASDA Extra Special Vegan No Pigs in Blankets Low FODMAP?
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Why it's not low FODMAP
- peach concentrate
- smoke flavouring
- vegetable fibre
- pea
- maize starch
- +6 more
peach concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Vegan Cocktail Sausages (71%) [Water, Sunflower Oil, Soya Bean Protein, Potato Flakes, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Pea Fibre, Peas, Salt, Corn Starch, Dextrose, Spices, Colour (Beetroot Red), Barley Malt Extract, Sage Powder, Spice Extracts, Sausage Casing [Calcium Alginate]], Vegan Bacon (29%) [Water, Sunflower Oil, Wheat Protein, Maize Starch, Thickeners (Carrageenan, Konjac Gum, Xanthan Gum), Pea Protein, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Vegetable Fibre [Pea, Potato, Carrot], Sea Salt, Yeast Extract, Cornflour, Smoke Flavouring, Maltodextrin, Barley Malt Extract, Plant, Vegetable and Fruit Extracts [Hibiscus Extract, Black Carrot Extract, Peach Concentrate, Orange Concentrate], Rapeseed Oil] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special Vegan No Pigs in Blankets is available at 1 retailer
About this product
Meat · Piece, Strip