Is ASDA Fajita Cooking Sauce Vegan?
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Ingredients
Tomatoes, Water, Mixed Peppers, Onions, Concentrated Tomato Puree, Sugar, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Lemon Juice Form Concentrate, Ground Cumin, Salt, Lime Juice From Concentrate, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Coriander, Ground Black Pepper, Dried Oregano, Paprika, Chilli Powder, Smoked Paprika, Habanero Chilli Puree, Jalapeno Peppers, Spirit Vinegar, Ground Oregano, Sunflower Oil, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.