Is ASDA Fajita Cooking Sauce Dairy Free?
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Ingredients
Tomatoes, Water, Mixed Peppers, Onions, Concentrated Tomato Puree, Sugar, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Lemon Juice Form Concentrate, Ground Cumin, Salt, Lime Juice From Concentrate, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Coriander, Ground Black Pepper, Dried Oregano, Paprika, Chilli Powder, Smoked Paprika, Habanero Chilli Puree, Jalapeno Peppers, Spirit Vinegar, Ground Oregano, Sunflower Oil, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.