Is ASDA Fajita Cooking Sauce Vegetarian?
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Ingredients
Tomatoes, Water, Mixed Peppers, Onions, Concentrated Tomato Puree, Sugar, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Lemon Juice Form Concentrate, Ground Cumin, Salt, Lime Juice From Concentrate, Garlic Puree, Acidity Regulator (Lactic Acid), Ground Coriander, Ground Black Pepper, Dried Oregano, Paprika, Chilli Powder, Smoked Paprika, Habanero Chilli Puree, Jalapeno Peppers, Spirit Vinegar, Ground Oregano, Sunflower Oil, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.