Is ASDA Family Cheese & Onion Quiche Dairy Free?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), onions, extra mature cheddar cheese, cheddar cheese (from milk), potato starch), vegetable oils (rapeseed oil, palm oil), pasteurised whole egg, cornflour, red leicester cheese, leicester cheese (from milk), potato starch, colour (annatto)), mature cheddar cheese, single cream (from milk), medium mature cheddar cheese, dextrose, dijon mustard (water, black mustard seeds, spirit vinegar, salt), ground white pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.