Is ASDA Family Cheese & Onion Quiche Vegan?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), onions, extra mature cheddar cheese, cheddar cheese (from milk), potato starch), vegetable oils (rapeseed oil, palm oil), pasteurised whole egg, cornflour, red leicester cheese, leicester cheese (from milk), potato starch, colour (annatto)), mature cheddar cheese, single cream (from milk), medium mature cheddar cheese, dextrose, dijon mustard (water, black mustard seeds, spirit vinegar, salt), ground white pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.