Is ASDA Family Chicken, Sweetcorn & Spinach Quiche Low FODMAP?

Ingredients

Whole Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Rapeseed Oil, Palm Oil), Sweetcorn, Chicken, Pasteurised Whole Egg, Spring Onions, Spinach, Mild Grated Cheddar Cheese, Mild Cheddar Cheese (From Milk), Potato Starch), Onions, Maize Flour, Cornflour, Single Cream (From Milk), Parsley, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Garlic Puree, Sage, Salt, Thyme, Ground White Pepper, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Family Chicken, Sweetcorn & Spinach Quiche is available at 1 retailer

About this product

Poultry · Slice