This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Finely Sliced Oven Baked Dry Cured Ham 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Finely sliced oven-baked dry-cured ham offers a mild salty, savory flavor with a tender yet slightly chewy texture. Commonly used in sandwiches, salads, breakfast dishes, pizzas and charcuterie boards, customers note consistent thin slicing, reliable flavor and convenience, while some mention occasional variability in saltiness and presentation.

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Ingredients

Pork (96%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings

Check ASDA Finely Sliced Oven Baked Dry Cured Ham 120g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Finely Sliced Oven Baked Dry Cured Ham 120g is available at 1 retailer

Asda

About this product

Meat · Slice

Flavor
SavorySaltyUmami
Texture
DryTender
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? ASDA Finely Sliced Oven Baked Dry Cured Ham 120g | Spoonful