Is ASDA Free From 11 Chocolate Dipped Shortbread People Gluten Free?

Ingredients

Belgian Milk Chocolate Coating (23%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Salted Butter (19%) [Butter (Milk), Salt], Gluten Free Oat Flour, Sugar, Cornflour, Rice Flour, Soya Flour, Raising Agent (Sodium Carbonates), Cane Molasses, *Rainforest Alliance Certified .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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