No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From by ASDA 11 Shortbread People Dipped in Chocolate 161g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Belgian Milk Chocolate Coating (23%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Salted Butter (18%) [Butter (Milk), Salt], Gluten Free Oat Flour, Sugar, Corn Starch, Rice Flour, Soya Flour, Raising Agent (Sodium Carbonates), Cane Molasses, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Free From by ASDA 11 Shortbread People Dipped in Chocolate 161g is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Free From by ASDA 11 Shortbread People Dipped in Chocolate 161g | Spoonful