Is Skinny Dipped Cups Dark Chocolate Peanut Butter Low FODMAP?
Description
These small cups offer a rich, bittersweet outer layer and a creamy, savory-sweet center, with a thin, crisp shell that gives way to a smooth, slightly dense filling. Consumers report enjoying them as on-the-go snacks, dessert bites, ice-cream toppers, or paired with coffee; reviews note balanced flavor and satisfying portioning.
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Description
These small cups offer a rich, bittersweet outer layer and a creamy, savory-sweet center, with a thin, crisp shell that gives way to a smooth, slightly dense filling. Consumers report enjoying them as on-the-go snacks, dessert bites, ice-cream toppers, or paired with coffee; reviews note balanced flavor and satisfying portioning.
Ingredients
Unsweetened Chocolate, Peanut Butter, Allulose, Cocoa Butter, Cane Sugar, Organic Maple Sugar, Peanut Flour, Nonfat Milk Powder, Sea Salt, Sunflower Lecithin, Vanilla. Contains: Peanuts, Milk. Produced On Equipment That Processes Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.