Is ASDA Free From 18 Chicken Nuggets Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy exterior and tender interior deliver familiar savory chicken-like flavor; texture is slightly firmer than conventional nuggets. Commonly served as a quick family meal, snack, or packed in lunchboxes, often paired with dips. Reviewers note consistent crispiness after baking, child-friendly size, and varied opinions on seasoning intensity and reheating convenience.

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Why it's a maybe for low FODMAP

gram flour
maize starch
maize flour

gram flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chopped & Shaped Formed Chicken Breast Fillet, Water, Sunflower Oil, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Salt, Raising Agents (diphosphates, Sodium Carbonates), Stabiliser (xanthan Gum), Dextrose. Free From: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.