Is ASDA Free From 2 Cod Fishcakes Low FODMAP?
Description
Small frozen patties offer a mild savory flavor with a crisp outer crust and a flaky, tender interior; commonly pan-fried or oven-baked and served with salads, buns, or chips. Customer reviews often mention reliable texture, easy reheating, convenience, and occasional variability in seasoning intensity across different cooking methods and portions.
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Why it's not low FODMAP
- onions
- maize starch
- gram flour
- maize flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Small frozen patties offer a mild savory flavor with a crisp outer crust and a flaky, tender interior; commonly pan-fried or oven-baked and served with salads, buns, or chips. Customer reviews often mention reliable texture, easy reheating, convenience, and occasional variability in seasoning intensity across different cooking methods and portions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cod (Gadus morhua) (Fish) (28%), Alaska Pollock (Theragra chalcogramma) (Fish) (17%), Water, Onions, Potatoes (7%), Potato Flakes, Sunflower Oil, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Parsley, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Xanthan Gum), Dextrose, Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From 2 Cod Fishcakes is available at 1 retailer
About this product
Seafood · Patty