Is ASDA Free From 2 Spicy Bean Bakes Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
chillies
ground paprika
potato starch
tomato puree
potato flakes
red peppers

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Black Turtle Beans (11%), Pinto Beans (11%), Red Peppers (9%), Red Onions, Sweet Potato (8%), Sweetcorn, Potato Flakes, Sunflower Oil, Tomato Purée, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Coriander, Garlic, Salt, Ground Paprika, Raising Agents (Diphosphates, Sodium Carbonates), Chilli Powder, Chillies, Stabiliser (Xanthan Gum), Dextrose, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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