Is ASDA Free From 2 Spicy Bean Bakes Low FODMAP?

Ingredients

Water, Black Turtle Beans (11%), Pinto Beans (11%), Red Peppers (9%), Red Onions, Sweet Potato (8%), Sweetcorn, Potato Flakes, Sunflower Oil, Tomato Purée, Rice Flour, Maize Flour, Gram Flour, Maize Starch, Potato Starch, Coriander, Garlic, Salt, Ground Paprika, Raising Agents (Diphosphates, Sodium Carbonates), Chilli Powder, Chillies, Stabiliser (Xanthan Gum), Dextrose, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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