Is ASDA Free From Free From by 4 Chicken Burgers 228g Low FODMAP?
Description
Firm, lightly seasoned patties offer a mild savoury flavour and a tender, slightly crumbly texture; they heat evenly and brown well. Common uses include sandwiches, bun-based meals, and quick family dinners. Customer reviews frequently mention reliable flavour and convenience, while some report occasional dryness or inconsistent size and packaging variability.
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Why it's a maybe for low FODMAP
- maize flour
- maize starch
- gram flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Firm, lightly seasoned patties offer a mild savoury flavour and a tender, slightly crumbly texture; they heat evenly and brown well. Common uses include sandwiches, bun-based meals, and quick family dinners. Customer reviews frequently mention reliable flavour and convenience, while some report occasional dryness or inconsistent size and packaging variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast (67%), Water, Rice Flour, Sunflower Oil, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Stabiliser (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Free From by 4 Chicken Burgers 228g is available at 1 retailer
About this product
Poultry · Patty, Frozen