Is ASDA Free From 4 Iced Mince Pies Vegan?
Ingredients
Mincemeat (37%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Cinnamon, Lemon Peel, Sunflower Oil, Cassia, Caraway, Coriander, Ginger, Treacle, Orange Oil, Preservative (Sulphur Dioxide)], Sugar, Rice Flour, Tapioca Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Water, Brown Sugar, Ground Almonds (Nut), Fructose, Dextrose, Cornflour, Emulsifiers (Glyceryl Monostearate, Mono- and Diglycerides of Fatty Acids), Salt, Thickener (Xanthan Gum), Humectant (Glycerol), Rice Starch, Acidity Regulator (Citric Acid) .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


