Is ASDA Free From 4 Iced Mince Pies Dairy Free?
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Ingredients
Mincemeat (37%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Cinnamon, Lemon Peel, Sunflower Oil, Cassia, Caraway, Coriander, Ginger, Treacle, Orange Oil, Preservative (Sulphur Dioxide)], Sugar, Rice Flour, Tapioca Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Water, Brown Sugar, Ground Almonds (Nut), Fructose, Dextrose, Cornflour, Emulsifiers (Glyceryl Monostearate, Mono- and Diglycerides of Fatty Acids), Salt, Thickener (Xanthan Gum), Humectant (Glycerol), Rice Starch, Acidity Regulator (Citric Acid) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.