Is Exceptional by ASDA Free From Sticky Toffee Billionaire's Tarts 180g Gluten Free?

Ingredients

Rice Flour, Sticky Toffee Sauce (11%) [Partially Inverted Sugar Syrup, Sugar, Palm Oil, Brown Sugar [Sugar, Cane Molasses], Glucose Syrup, Rapeseed Oil, Water, Black Treacle [Cane Molasses, Invert Sugar Syrup], Cocoa Butter, Rice Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins, Sucrose Esters of Fatty Acids), Fructose, Dextrose, Cornflour, Flavourings, Humectant (Glycerol), Rice Starch, Acidity Regulator (Citric Acid)], Water, Palm Oil, Tapioca Starch, Oligofructose, Rapeseed Oil, Dates (5%), Ground Almonds (Nut), Sugar, Brown Sugar [Sugar, Cane Molasses], Fat-Reduced Cocoa Powder, Pasteurised Whole Egg, Wholegrain Rice Flour, Pecan Nuts (2%), Glucose Syrup, Acidity Regulator (Acetic Acid), Raising Agents (Sodium Carbonates, Calcium Phosphates), Thickener (Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavouring, Colour (Iron Oxides and Hydroxides)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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