Is ASDA Free From Free From by 5 Chocolate Rocky Roads Squares 150g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • flavouring

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

Deep, rich sweetness combines with chewy, slightly crumbly clusters and contrasting crunchy bits for a mixed-texture treat often eaten as a snack, dessert accompaniment, or casual sharing item. Reviewers commonly note satisfying richness, variable chunk size, and occasional uneven distribution of mix-ins when commenting on taste and mouthfeel and texture.

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Ingredients

Belgian Dark Chocolate (28%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (10%), Rapeseed Oil, Sugar, Invert Sugar Syrup, Maize Starch, Pink Marshmallow (5%) [Glucose-Fructose Syrup, Sugar, Water, Maize Starch, Dextrose, Gelling Agent (Carrageenan), Hydrolysed Rice Protein, Flavouring, Colour (Beetroot Red)], Water, Tapioca Starch, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes)

Check ASDA Free From Free From by 5 Chocolate Rocky Roads Squares 150g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

ASDA Free From Free From by 5 Chocolate Rocky Roads Squares 150g is available at 1 retailer

Asda

About this product

Candy · Bar

Flavor
ChocolateyFruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go