Is ASDA Free From 4 Triple Chocolate Caramel Brownies GERD Friendly?
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Why it's not GERD friendly
- caffeine
- white chocolate
- fat-reduced cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate
- sweetened condensed milk
- dried whole milk
- milk chocolate chunks
- milk
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salted Caramel (22%) [Glucose Syrup, Sugar, Palm Oil, Sweetened Condensed Milk [Milk, Sugar], Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (Soya Lecithins), Flavouring (contains Caffeine), Colour (Carotenes)], Sugar, Dark Chocolate (17%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Fat-Reduced Cocoa Powder*, Flavouring], Pasteurised Whole Egg, Unsalted Butter (Milk), Milk Chocolate Chunks (5%) [Sugar, Dried Whole Milk, Cocoa Butter*, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], White Chocolate (4%) [Sugar, Cocoa Butter*, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder*, Palm Oil, Rice Flour, Potato Starch, Rapeseed Oil, Coconut Oil, Salt, Cornflour, Thickener (Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Acidity Regulator (Potassium Hydroxide), *Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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