Is ASDA Free From 4 Triple Chocolate Caramel Brownies Low FODMAP?

Ingredients

Salted Caramel (22%) [Glucose Syrup, Sugar, Palm Oil, Sweetened Condensed Milk [Milk, Sugar], Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (Soya Lecithins), Flavouring (contains Caffeine), Colour (Carotenes)], Sugar, Dark Chocolate (17%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Fat-Reduced Cocoa Powder*, Flavouring], Pasteurised Whole Egg, Unsalted Butter (Milk), Milk Chocolate Chunks (5%) [Sugar, Dried Whole Milk, Cocoa Butter*, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], White Chocolate (4%) [Sugar, Cocoa Butter*, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder*, Palm Oil, Rice Flour, Potato Starch, Rapeseed Oil, Coconut Oil, Salt, Cornflour, Thickener (Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Acidity Regulator (Potassium Hydroxide), *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Slice