Is ASDA Free From 5 Chocolate Rocky Roads Dairy Free?
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Ingredients
Belgian Dark Chocolate (20%) [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glace Cherries (7%) [cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Invert Sugar Syrup, Pink Marshmallow (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphates)], Maize Starch, Sugar, Tapioca Starch, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (carotenes). Contains Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.