Is ASDA Free From 5 Chocolate Rocky Roads Gluten Free?
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Ingredients
Belgian Dark Chocolate (20%) [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glace Cherries (7%) [cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Invert Sugar Syrup, Pink Marshmallow (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphates)], Maize Starch, Sugar, Tapioca Starch, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (carotenes). Contains Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.