Is ASDA Free From 5 Chocolate Rocky Roads Low FODMAP?
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Ingredients
Belgian Dark Chocolate (20%) [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glace Cherries (7%) [cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Invert Sugar Syrup, Pink Marshmallow (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphates)], Maize Starch, Sugar, Tapioca Starch, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (carotenes). Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.