Is ASDA Free From 5 Chocolate Rocky Roads Vegan?
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Ingredients
Belgian Dark Chocolate (20%) [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glace Cherries (7%) [cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Invert Sugar Syrup, Pink Marshmallow (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphates)], Maize Starch, Sugar, Tapioca Starch, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (carotenes). Contains Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.