Is ASDA Free From 5 Chocolate Rocky Roads Vegetarian?
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Ingredients
Belgian Dark Chocolate (20%) [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glace Cherries (7%) [cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)], Invert Sugar Syrup, Pink Marshmallow (5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolysed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphates)], Maize Starch, Sugar, Tapioca Starch, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (carotenes). Contains Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.