Is ASDA Free From 5 Chocolate Wafer Snaps Low FODMAP?
Description
Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.
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Description
Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.
Ingredients
Belgian Milk Chocolate (81%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder *, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates), Milk Chocolate contains: Cocoa Solids 32% minimum and Milk Solids 20% minimum, *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.