No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.

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Ingredients

Belgian Milk Chocolate (81%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Fat-Reduced Cocoa Powder*, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates), Milk Chocolate contains: Cocoa Solids 32% minimum, Milk Solids 20% minimum, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
ChocolateyRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) | Spoonful