Is ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) Low FODMAP?
Description
Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.
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Why it's not low FODMAP
- soya flour
- milk powder
- milk chocolate
- flavouring
- belgian milk chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Airy wafer snaps provide a crisp, layered crunch and straightforward chocolate flavor, commonly eaten as an everyday snack, paired with tea or coffee, or included in lunchboxes. Reviewers frequently mention dependable texture and satisfying snap, convenient packaging for sharing, and occasional complaints about breakage during transport, often available in multipacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Milk Chocolate (81%) [Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Fat-Reduced Cocoa Powder*, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates), Milk Chocolate contains: Cocoa Solids 32% minimum, Milk Solids 20% minimum, *Rainforest Alliance Certified
Check ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Free From Free From by 5 Wafer Snap Chocolate Bars 107g (5 x 21.5g) is available at 1 retailer
About this product
Snack · Piece