Is ASDA Free From 6 Assorted Jam Tart Cakes Low FODMAP?
Description
Six mini tarts with assorted sweet fillings offering varied fruity flavors and a balance of syrupy centers and rich, crumbly pastry; textures range from crisp edges to softer centers. Commonly eaten as afternoon snacks, dessert accompaniments, or packed lunches. Reviewers often note fruitiness and convenient single-serve portions for casual gatherings.
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Description
Six mini tarts with assorted sweet fillings offering varied fruity flavors and a balance of syrupy centers and rich, crumbly pastry; textures range from crisp edges to softer centers. Commonly eaten as afternoon snacks, dessert accompaniments, or packed lunches. Reviewers often note fruitiness and convenient single-serve portions for casual gatherings.
Ingredients
Palm Oil, Raspberry Jam (12%) [Glucose-Fructose Syrup, Sugar, Water, Raspberry Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Apricot Jam (12%) [Glucose-Fructose Syrup, Sugar, Apricot Purée, Water, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate), Colour (Curcumin)], Blackcurrant Jam (12%) [Glucose-Fructose Syrup, Sugar, Water, Apple Concentrate, Blackcurrant Purée, Colours (Anthocyanins, Curcumin), Acidity Regulators (Citric Acid, Sodium Citrates), Apple Purée, Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)], Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Egg, Sugar Beet Fibre, Raising Agents (Diphosphates, Potassium Carbonates, Calcium Carbonates), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Fatty Acids .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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